![]() However, if the long runs have been getting the most of you then stick to 20 miles. You may feel up to it and welcome the opportunity of boosting your race day performance and success. This will allow you to keep building your endurance without becoming too run down from performing long runs week after week.ĭuring weeks 11 and 13 you have the option of going longer than 20 miles. Once you reach your 15 mile long run during Week 5 you will then have an alternating light week, or reduction week where your long run will be reduced to allow for extra recovery to occur before your next long run. You will perform a long run each week scheduled on Sundays. ![]() Your long runs are the key elements of this plan! First up, be sure to read this ultimate guide on running your best long runs!
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